*Himalaya Shatavari (Asparagus racemosus)*

– *Description*: Classical _Rasayana_ and premier female reproductive tonic in Ayurveda, known as “Queen of Herbs” and “plant with 100 roots.” Contains steroidal saponins (_Shatavarins I–IV_), phytoestrogens, bioflavonoids, trace minerals _zinc, manganese, selenium, calcium, magnesium_, vitamins A & B, and essential fatty acids. _Sheeta Virya, Madhura-Tikta Rasa_. Classified as _Stanya-janana_ and _Stanya-shodhana_ in _Charaka Samhita_.

– *Key Benefits*:

– *Female Reproductive Tonic*: Nourishes _Artava Vaha Srotas_ and reproductive organs across life stages. Regulates menstrual cycles, reduces dysmenorrhea and PMS, supports fertility by improving oocyte quality and cervical mucus, and eases menopausal symptoms like hot flashes and vaginal dryness through phytoestrogenic action.

– *Galactagogue – Increases Breast Milk*: Clinically studied to increase prolactin and corticoid production, enhancing both quality and volume of breast milk. RCT shows 300mg root extract improved milk volume, earlier breast fullness, and maternal satisfaction at 72h postpartum with no adverse events. Stimulates steroid hormone secretion to increase mammary gland weight and lactogenesis.

– *Adaptogen*: Helps the body adapt to physical and emotional stress. Modulates cortisol, reduces anxiety, prevents postpartum blues/depression, and promotes relaxation and well-being. Supports adrenal health and combats post-delivery fatigue.

– *Postpartum & Uterine Recovery*: Aids uterine toning and healing after childbirth. Replenishes nutrients lost during pregnancy, overcomes fatigue, and rejuvenates body and mind.

– *Hormonal Balance*: Naturally balances estrogen dominance or deficiency, regulates hormonal fluctuations, and supports overall endocrine health.

– *Other Actions*: Antioxidant, anti-inflammatory, immunomodulator, digestive, and diuretic. Supports immunity, relieves digestive inflammation, and promotes kidney health.

– *Action on Doshas*: Primarily pacifies aggravated _Pitta_ and _Vata_. _Sheeta_ and _Snigdha_ properties soothe _Pitta_ in reproductive tract, while _Madhura_ and nourishing action grounds _Vata_. Supports _Rasa_ and _Shukra Dhatu_ formation.

– *Usage*: 1 tablet twice daily with milk, or ½ teaspoon powder with warm milk at bedtime. For lactation: take daily for at least 6 months while breastfeeding. 98c3e0933f186c4b8d0f9ddb

Want this adapted for a 60-tablet “Women’s Wellness” pack