Saman Curna is an Ayurvedic herbal blend *designed to balance *vata & pitta doshas*, improve digestion, ease respiratory issues, and gently detoxify the body*. It *stimulates agni (digestive fire), clears ama (toxins), and soothes the gut & lungs*.

– *Triphala (Amalaki, Bibhitaki, Haritaki)*: Regulates bowel movements, detoxifies.

– *Ginger (Zingiber officinale)*: Boosts digestion, anti-inflammatory.

– *Pippali (Long Pepper)*: Clears congestion, expectorant.

– *Fennel (Foeniculum vulgare)*: Reduces gas, bloating.

– *Cajuput (Melaleuca leucadendron)*: Antimicrobial, respiratory support.

– *Other herbs*: *Cinnamon, Cardamom, etc.*

– *Herbal-only*, *safe for most*.

1. *Digestion*:

    – *Relieves indigestion, bloating, gas*.

    – *Constipation, irregular bowel*.

    – *Stimulates appetite*.

2. *Respiratory Health*:

    – *Cough, asthma, bronchitis*.

    – *Clears mucus, congestion*.

    – *Eases breathing*.

3. *Detoxification*:

    – *Removes ama (toxins)*.

    – *Supports liver, kidney function*.

    – *Mild weight management*.

4. *Other*:

    – *Stress relief (calms vata)*.

    – *Joint pain, inflammation*.

– *1–3 grams (1–2 tsp)* *1–2 times/day*.

– *With warm water* or *honey*.

– *After meals* (for digestion) or *before bed* (for detox).

– *Duration*: *2–4 weeks*; *consult an expert for long-term*.

– *Drink 8–10 glasses of water daily*