Ashvagandha (Withania somnifera) tablets are an Ayurvedic supplement made from the *powerful adaptogenic herb “Indian Ginseng”*. They *reduce stress, boost energy, and enhance overall resilience*.

1. *Stress & Anxiety*:

    – Lowers *cortisol*, calms the mind.

    – Eases *insomnia, fatigue*.

2. *Physical Strength*:

    – Improves *stamina, muscle recovery*.

    – Supports *joint health*.

3. *Immunity*:

    – Antioxidant, fights infections.

    – Balances *vata, kapha doshas*.

4. *Hormonal Balance*:

    – Supports *thyroid, reproductive health*.

    – Manages *blood sugar*.

5. *Brain Function*:

    – Enhances *memory, focus*.

    – Neuroprotective (supports brain health).

6. *Other*:

    – *Menopausal symptoms*, arthritis, digestion.

– *1–2 tablets (300–500 mg)* *1–2 times/day*.

– *With milk, water, or as directed*.

– *Start low (1 tablet), adjust*.

– *Duration*: *1–3 months*; *consult an expert*.