Asthi Stambhaka (or Asthi Sthabok) is an Ayurvedic formulation *strengthens bones, improves calcium absorption, and relieves joint pain (osteoarthritis)*. It *balances vata dosha*, nourishes bone tissue (asthi dhatu), and reduces inflammation.

– *Key Components*:

    – *Shuddha Ganga Sindoor (Calcium-rich mineral blend)*: Replenishes calcium, strengthens bones.

    – *Laksha (Lac Bhasma)*: Promotes bone density, heals fractures.

    – *Ashwagandha*: Reduces stress, boosts immunity.

    – *Guggulu*: Anti-inflammatory, eases joint pain.

    – *Herbs*: *Shilajit, Shatavari, Arjuna*.

– *Herbal-mineral blend*, *use under expert supervision*.

1. *Bone Health*:

    – *Increases bone density*, prevents *osteoporosis*.

    – Supports *fracture healing*.

    – Relieves *joint stiffness, pain*.

2. *Osteoarthritis*:

    – Reduces *inflammation, swelling*.

    – Improves *mobility, flexibility*.

3. *Calcium Support*:

    – *Prevents deficiency*, strengthens teeth.

    – Aids *post-menopausal women, elderly*.

4. *Other*:

    – *Muscle cramps, back pain*.

    – *Immunity boost*.

– *1–2 tablets (250–500 mg)* *1–2 times/day*.

– *With warm milk* or *honey*.

– *After meals*.

– *Duration*: *3–6 months*; *consult an expert*.