Pancasakar Curna is a *gentle, herbal laxative blend* **used to relieve *constipation, IBS, gastritis, and digestive sluggility*. It **softens stool, detoxifies the gut, and balances *vata & pitta doshas*.

– *5 Key Herbs (“Panca” = 5, “Sakar” = laxative)*:

    – *Trivrit (Operculina turpethum)*: Stimulates bowel movement.

    – *Haritaki (Terminalia chebula)*: Detoxifies, regulates stool.

    – *Danti (Baliospermum montanum)*: Mild purgative.

    – *Sanchal (Rock salt)*: Improves digestion.

    – *Vidanga (Embelia ribes)*: Antifungal, anti-worm.

– *Herbal-only*, *safe for most*.

1. *Constipation*:

    – *Softens stool, eases evacuation*.

    – *Chronic or occasional relief*.

2. *IBS (Irritable Bowel Syndrome)*:

    – *Reduces bloating, gas*.

    – *Balances bowel irregularity*.

3. *Gastritis*:

    – *Soothes stomach lining*.

    – *Eases acidity, indigestion*.

4. *Other*:

    – *Detoxification*.

    – *Appetite boost*.

    – *Mild weight management*.

– *1–3 grams (1–2 tsp)* *1–2 times/day*.

– *With warm water* or *honey*.

– *Before bed* (for constipation).

– *Duration*: *1–2 weeks*; *consult an expert for long-term*.

– *Drink 8–10 glasses of water daily*.