– Benefits: Protects liver cells, promotes liver health

Removes fluid retention and fatty buildup, improves hemoglobin and metabolism

– *Bhumyamalaki (Phyllanthus niruri)*: Hepatoprotective and antioxidant properties help reduce liver swelling and inflammation

– *Kutki (Picrorhiza kurroa)*: Stimulates bile flow, detoxifies the liver, and prevents fatty accumulation in liver tissues

– *Kalmegh (Andrographis paniculata)*: Powerful Pitta-shamaka, liver stimulant, reduces inflammation

– *Triphala*: Gentle detoxifier, improves digestion and metabolism

– Eat a balanced diet tailored to your dosha (body constitution)

– Avoid processed foods, refined sugars, high-fat foods, and alcohol

– Practice yoga and pranayama to improve metabolism and liver health

– Stay hydrated and get regular exercise