IBS is a chronic digestive disorder with symptoms like *bloating, abdominal pain, diarrhea, constipation, or alternating both*. Ayurveda links it to *imbalanced *vata* (gas, movement) and *pitta* (inflammation)*.

1. *Triphala*

    – *Use*: Regulates bowel movements, detoxifies.

    – *For*: Constipation-predominant IBS.

    – *Dosage*: 1–2 g at bedtime with warm water.

2. *Grahakarna Kapila Rasa*

    – *Use*: Reduces bloating, gas, cramps.

    – *For*: Vata/Pitta imbalance.

    – *Dosage*: 1–2 tablets (125–250 mg) with ginger water.

3. *Lilasava/Lilavilasava*

    – *Use*: Eases indigestion, acidity, diarrhea.

    – *For*: Pitta/Kapha excess.

    – *Dosage*: 10–20 ml with water, post-meals.

4. *Avipattikar Churna*

    – *Use*: Balances acid, soothes gut lining.

    – *For*: Hyper-acidity, heartburn.

    – *Dosage*: 1–3 g with honey.

5. *Hingwastaka Churna*

    – *Use*: Stimulates digestion, reduces gas.

    – *For*: Bloating, poor appetite.

    – *Dosage*: 1–2 g pre-meals with warm water.

– *Vata-balancing diet*: Warm, cooked, oily foods. Avoid cold, raw, dry foods.

– *Pitta-soothing*: Avoid spicy, sour, fermented foods.

– *Routine*: Eat on time, manage stress (yoga, meditation).

– *Herbal teas*: Fennel, ginger, peppermint.

– *Hydration*: Sip warm water, avoid caffeine/alcohol.

– *Avoid triggers*: Dairy, gluten, processed